DSC_8672 2

Training:

  • Personal one on one training
  • Online personal training
  • Athlete/Team training

Programs:

  • Customized 4, 8, & 12 week training programs
  • Downloadable 4 & 8 week training programs
  • At home 4 week training program with minimal equipment needed

Nutrition:

  • Customized macro based meal plan
    • 4 & 12 week plans available
    • prescribed cardio included
    • include check-ins and unlimited email support
  • Reverse dieting macro based meal plan
    • 4 & 12 week plans available
    • long term low calorie diet and not seeing changes
    • plateaued on your current plan
    • post competition diets
    • metabolic damage repair

Additional Services:

  • Skype/Facetime consults- answering all questions prior to purchasing a plan
  • Skype/Facetime check-ins (must have a current plan purchased)