Thanks for visiting my site! My name is Kristy Adams and I am a CrossFit – L1 Trainer, ACE Certified Personal Trainer, Sports and Conditioning Specialist, and a Fitness Nutrition Specialist. I believe in a balanced outlook on not only your lifestyle, but fitness and nutrition as well. I also am a strong believer of performance and nutrition over aesthetics, because where performance and nutrition is enhanced the body will naturally follow. Eating to be healthy and to look good IS possible without using any “fad” diets. As a trainer and coach I desire to teach my clients about fitness and nutrition rather than constantly telling them what to do.

My goal is for my client to understand the ins and outs as to why I have them eating and training the way I do because ultimately learning and knowing will ensure more success for you as the client. I love working with all types of people but athletes and kids are my passion. I love getting kids excited about fitness and becoming active because in a world where obesity is an epidemic putting an end to it will start with our youth. I have a passion for people and guiding them to become the best version of themselves, all while believing anything is possible. In doing so, it is so important to find what works best for the client to ensure results while tackling goals they have set.  Kristy Adams, CPT, CF-L1 Trainer

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